Do you have chronic and recurring pain ?

Karina is committed to helping her clients improve the quality of their health.

Live with reduced pain and better quality movement through

remedial massage, Pilates exercises & self care techniques.

Remedial Massage Therapy

Remedial Massage is a complementary therapy that helps to relieve myofascial tension and associated pain, improve movement and restore functional daily movement.

Massage is an excellent way for restoring and maintaining optimum health and vitality.

Initial Assessment

Karina will assess your complaint according to the problem presenting. This may include structural (posture), bio-mechanical, range of movement and neural tests. These tests help identify the most likely cause of pain or injury. It is important to find the source of the problem and Karina may also ask further questions about your lifestyle which may be impacting on your issue as well. Karina can then assist by devising a customised treatment plan to address your whole well-being.

Depending on the pain or injury, a number of

specialised remedial massage techniques

or treatment modalities may be used during a treatment

Treatment Techniques

Karina specialises in the following techniques:

  • Myofascial Release Therapy
  • Contemporary Pilates
  • Slings Myofascial Movement Training
  • Structural balance & postural correction
  • Remedial Massage
  • Deep tissue and Sports massage
  • Trigger Point Release
  • PNF Stretching & Counterstrain
  • Swedish Relaxation
  • Pre & Post-Natal (Pregnancy)
  • Pre & Post Surgery
  • Injury Management & Rehabilitation
  • Hospital & Aged Care centre visits
  • Mobile service upon request

Everyone is different and not every treatment will be the same

Private Health Fund Rebates available instantly with Hicaps

Private health fund rebates available for all major Health Funds.

PHONE FOR MORE INFORMATION: 0400 788 770